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Best Teeth Strengthening Nutrients
If you're feeling totally stressed out about your teeth, you are NOT alone! Many of us brush, floss and avoid too much sugar but still suffer weak teeth plagued by cavities and gum disease. It's...
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How To Brighten Teeth Gently
We all dream of a bright, white smile that lights up the room but whitening toothpastes and natural whitening remedies really can backfire fast if our teeth aren’t strong to start with. I learned this...
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Thinning Hair Nutrition For Women
Thinning hair in women is often a red flag of something wrong with our body. Some of us do of course have thinner hair than others but shedding, slower growth and finer strands can be signs of...
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Natural Wrinkle Remedies
Wrinkles pop up - of course - as we age, thanks to sun, dryness, or just time doing its thing. But certain nutrients truly are natural wrinkle remedies and can help stop them before they start and...
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Menopause Symptoms & Signs
Menopause symptoms are a struggle for many women but these issues aren't always symptoms of menopause itself. They can actually be signs our body is hungry for basic nutrients. Body changes in our 40s...
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Candida Cleanse Diets
Candida infections are distressing and they have a horrible tendency to keep coming back over and over again. Anti-fungal medications can quickly clear an initial candida infection but up to 50% of...
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B12 Deficiency Symptoms
Vitamin B12 deficiency symptoms can sneak up on us but hit hard because B12 performs critical jobs in our body. Unfortunately, some popular diets are very low in B12 and how well we absorb B12 varies...
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Cradle Cap Remedies
Ugly cradle cap on our new baby's scalp can be incredibly distressing, but do not fear. You have NOT failed parenting 101 and let your baby down! Cradle cap is common and usually disappears by itself...
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How To Grow Chives As Companion Plants
Pretty chives are a must grow companion plant amongst your vegetables as they have huge natural health benefits for us and our gardens. Power houses for all round gut health little chives in the...
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How To Get Rid Of Fruit Flies
We can get rid of fruit flies easily in the summer with quick DIY fruit fly traps PLUS a few simple practical tips for : Repelling fruit flies Storing fruit properly Keeping on top of food waste. And...
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